Are you stressed and tired when you get home from work? Do you feel like all you want to do is just relax? Are you starting to feel a little sick with fall quickly approaching? If so, try out this amazing bath to de-stress and flush out icky toxins to have you feeling your best! 

It has been a hot and smoky couple of weeks here in Spokane! Wherever you are located, keep cool by upgrading your H2O! Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. 

Watermelons are made mostly of water – 92% water actually! But this refreshing fruit is so much more than water! It’s packed full of vitamin A, vitamin C, B6, antioxidants, amino acids, and soooo many health benefits! 

Let’s be honest – the winter season can be a struggle. It’s full of the flu, less sunlight, and yummy indulgences, even with the nicer weather! All of these things can have a really significant impact on your sleep cycle! Are you struggling getting the rest that you need at night? We've got the answers!