Do you read before bed? I always try to read at least one chapter of whatever book I’m reading before I go to sleep. Reading before bed has many amazing benefits, but I personally like it because it allows me to clear my mind and prepare for the next day.
Read MoreI struggle with finding healthy treats that my kids like. Does anyone else have this problem? Don’t get me wrong, my kids love sweets – cupcakes, cookies, cake, all of it! But it’s hard to find a balance of sweet and healthy. These muffins are the perfect medium! They are so so yummy, taste just like a regular muffin, but they’re good for you!
Read MoreDo you drink coffee every day? Do you make it at home, or do you go to a coffee stand? Many people don’t even realize how many extra calories they’re getting when they order from a stand or store. Between the syrups, whip cream, and sugar, you can easily have a drink that has 300 or 400 calories. But it doesn’t have to be that way!
Read MoreDoes anyone else just LOVE having sweet treats around this time of year?? There’s just something about my house smelling like yummy baked goods that really puts me in the Christmas spirit. However, like most people, I like to enjoy the treats without all of the guilt!
Read MoreThick, creamy, and protein-packed. You are going to love this naturally sweetened Chocolate Strawberry Smoothie! It’s so rich and delicious that I feel like I am getting a special treat! Plus it’s ready in under 5 minutes and couldn’t be easier!
Read MoreFall is in full force here in Spokane, and with the new season comes yummy new recipes! We love having classic fall food - This shake is full of flavor, has 24 grams of high-quality protein, is rich in fiber and Vitamin C. It’s the perfect orchard-fresh addition to add to your day!
Read MoreThe seasons are quickly changing, the weather is getting colder… so you know what that means! Yummy baked goods! We love to have yummy treats in our house in the fall, but if you’re like us, we like to enjoy the treats without any of the guilt. That is why we LOVE this protein mug brownie.
Read MoreDietary guidelines recommend 9 servings of vegetables each day, but the average adult eats fewer than two! But never fear! To supplement your body’s intake of nutrients, vitamins, and minerals, try out a Green Mango Tropical Bowl!
Read MorePlump, juicy and full of vibrant color, blueberries are nutritious When it comes to fruit, they are among the world’s most powerful sources of antioxidants making them one serious superfood when it comes to your health! Fresh or frozen, they are more than just the king of antioxidants.
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