The Health Benefits of Reading Before Bed

Do you read before bed? I always try to read at least one chapter of whatever book I’m reading before I go to sleep. Reading before bed has many amazing benefits, but I personally like it because it allows me to clear my mind and prepare for the next day. 

Reading a book before bed can also:

• Reduce stress

• Minimize screen time

• Help you get into a bedtime routine 

• And it even counts as a form of meditation! 

I try to get my whole family to do this too. My kids will take 10-20 minutes each night and read a chapter or two of their books. Tyler and I will usually read personal development books, but I’ve been trying to get more into fiction and nonfiction. If you haven’t checked out our post about the 10 books every entrepreneur should read, check it out here! 

What are some books that you’re reading? Let me know in the comments! 

-Tyler and Kelley