Why You Should Eat More Kiwi

Do you like kiwi? I love these fresh little fruits, especially as an afternoon snack in the summer! My kids love them too, which helps a lot when packing lunches. Besides being super yummy, they have a bunch of amazing health benefits including: 

• Help with asthma

  • The high levels of Vitamin C and antioxidants help with asthma.

• Aid digestion

  • Kiwis are high in fiber, which helps with digestion.

• Boost the immune system

  • This is especially important during the flu season aka right now!! Because they are so high in Vitamin C, they are similar to oranges. Both fruits help keep disease and germs away. 

• Lower blood pressure

• Protect against vision loss

• They also have 5 times the amount of Vitamin C as an orange! 

  • As mentioned above, by eating both of these fruits together you will have a stronger immune system! 

Kiwi also happens to be an ingredient in one of my absolute FAVORITE products: Ionix Supreme. I drink Ionix every morning, no matter if it’s a shake day or a cleanse day, to help manage my stress. 

Do you have any yummy kiwi recipes? If so, please comment them below! For more tips like these, check out our Instagram.

Talk soon!

Tyler and Kelley